Your Mind Can't Fix What Your Body Is Holding

None at all. Every practice is guided step by step. Many women who join have never done any yoga before.

Just 20 minutes a day. You have lifetime access and can move at whatever pace feels right.

Kundalini works directly with your nervous system through specific breath patterns, movement and sound. Most women say it's the first thing that actually created a real, lasting shift.

Not at all. The practices are grounded, practical and based on the science of breathwork and the nervous system. You'll feel the effects in your body from day one.

Weekly live calls for a full year. Every Monday at 6pm UK Time  ·  7pm CET  ·  1pm EST  ·  10am PST. All sessions are recorded — you'll never miss out.

30-day money-back guarantee. Complete at least 20% and if it hasn't helped, email us for a full refund.

Forever. Lifetime access to all 8 modules, video lessons, workbook and future updates.

That's exactly why we offer the payment plan — 3 monthly payments of just £185. That's less than £6.20 a day for tools, community and live support that women tell us changed their entire life. Most of our students say Living In Light paid for itself ten times over — not in money, but in the therapy sessions they no longer needed, the confidence that opened new doors, and the energy they got back. This is an investment in you. And with a 30-day money-back guarantee, there's genuinely nothing to lose.

YouTube is great for a stretch. But Living In Light isn't a collection of random videos — it's a structured 8-week journey through the chakra system, designed to create deep, lasting transformation in a specific order. You get Polly teaching you live every week in the Sister Circles, a 100+ page workbook for the inner work, and a community of women walking the same path. Free content can inspire you. This programme will actually change you. That's the difference between watching and transforming.

Absolutely. Many of our students are in therapy, on medication, or both — and they find Living In Light complements that work beautifully. Kundalini works with the nervous system and the body. It reaches the stuff that talk therapy sometimes can't. That said, this is a wellness programme, not a medical treatment. If you're under the care of a professional, we always recommend continuing that support. Think of this as another tool in your toolkit — one that works from the inside out.

This is designed for complete beginners. No flexibility needed. No experience needed. No chanting in Sanskrit required. The practices are 20 minutes, guided step by step, and Polly's teaching style is warm, clear and completely non-intimidating. Over 60% of our students had never tried Kundalini before joining. Most of them will tell you it's the best thing they ever tried.

You have lifetime access to everything — all 8 modules, all 27 video lessons, the workbook, and every future update. There's no deadline. No pressure. Life happens, and this programme is designed to meet you where you are. Some women finish in 8 weeks. Some take 12. Some come back to modules months later and get something completely new from them. It works on your schedule, not ours.

We hear this a lot. And honestly? Most of the women in our testimonials said the same thing before they joined. The reason Kundalini works differently is that it bypasses the mind — the very thing that's been overthinking, analysing and blocking your progress. It goes straight to the nervous system through breath, movement and sound. It's not about understanding your patterns. It's about releasing them from the body. That's why women feel shifts in the first week, not the first year.